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  • Roughly 70 percent of an adult’s body is made up of water.
  • At birth, water accounts for approximately 80 percent of an infant’s body weight.
  • A healthy person can drink about three gallons of water per day.
  • Drinking too much water too quickly can lead to water intoxication. Water intoxication occurs when water dilutes the sodium level in the bloodstream and causes an imbalance of water in the brain.
  • Water intoxication is most likely to occur during periods of intense athletic performance.
  • While the daily recommended amount of water is eight cups per day, not all of this water must be consumed in the liquid form. Nearly every food or drink item provides some water to the body.
  • Pure water (solely hydrogen and oxygen atoms) has a neutral pH of 7, which is neither acidic nor basic.
  • Somewhere between 70 and 75 percent of the earth’s surface is covered with water.
  • Much more fresh water is stored under the ground in aquifers than on the earth’s surface.
  • The earth is a closed system, similar to a terrarium, meaning that it rarely loses or gains extra matter. The same water that existed on the earth millions of years ago is still present today.
  • The total amount of water on the earth is about 326 million cubic miles of water.
  • Of all the water on the earth, humans can use only about three tenths of a percent of this water. Such usable water is found in groundwater aquifers, rivers, and freshwater lakes.
  • Most people get their water from public water facilities.
  • By the time a person feels thirsty, his or her body has lost over 1 percent of its total water amount.
  • The weight a person loses directly after intense physical activity is weight from water, not fat.
  • Water is absolutely essential to the human body’s survival. A person can live for about a month without food, but only about a week without water.
  • Water helps to maintain healthy body weight by increasing metabolism and regulating appetite.
  • Water leads to increased energy levels. The most common cause of daytime fatigue is actually mild dehydration.
  • Drinking adequate amounts of water can decrease the risk of certain types of cancers, including colon cancer, bladder cancer, and breast cancer.
  • For a majority of sufferers, drinking water can significantly reduce joint and/or back pain.
  • Water leads to overall greater health by flushing out wastes and bacteria that can cause disease.
  • Water can prevent and alleviate headaches
  • Water naturally moisturizes skin and ensures proper cellular formation underneath layers of skin to give it a healthy, glowing appearance.
  • Water aids in the digestion process and prevents constipation.
  • Water is the primary mode of transportation for all nutrients in the body and is essential for proper circulation.

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